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sport recovery
center

Moscow, Krylatskaya, 10

+7.925.417.17.17

Semion Valerievich Lavrinenko

Chief Physician
Sports medicine physician, nutritionist.

Semion has been playing professional football since his childhood. However, studies at the medical institute took a lot of time, so he decidedly parted with a career of a professional sportsman, though not parting with sportsmen. And from that he got a clear understanding of his future career - a sports physician.

After gaining considerable experience and devoting much time to the matter of injuries in sports, Semion realized that nutrition and recovery play a huge role in preventing different injuries. «I strongly believe, that 80% of the success of any athlete is made up of a well-chosen diet meeting all of his needs, and that the peak of an athlete’s career and its maximum extension directly depend on the regime, discipline, and recovery methods. »

Author of books on healthy lifestyle and nutrition: ‘Another Body’, ‘Nutritional Nonsense: Destroying Popular Myths’, ‘Health Without Age: Manage and Become Younger’, etc.

Permanent speaker on healthy lifestyle issues of Radio ‘Mayak’.

Co-author of the patent ‘Evaluation of Energy Consumption Using Pulsometry’ (Laboratory of Sports Anthropology and Nutrition). Author of 43 scientific publications on energy consumption and nutrition of athletes taking different sports in high-ranking journals and 10 compilations of methodological recommendations implemented in sports schools and communities.

Education:

  • 2014 - Pediatrics at Pirogov Russian National Research Medical University
  • 2016 - Residency in Sports Medicine and Physical Therapy
  • 2019 - Postgraduate Studies in Internal Diseases
  • 2019 - Organization of healthcare and public health