Massage affects reflex points and the receptors of muscles and skin, which transmit impulses to the central nervous system.

The impulse flow, which depends on the applied technique, stimulates or relaxes the central nervous system, which positively impacts all physiological systems of the organism.

THE EFFECTS OF MASSAGE

Massage after training contributes to muscle relaxation, pain reduction, excretion of metabolic products from tissues, and acceleration of blood circulation. The length, depth, and intensiveness of the massage are chosen individually for every athlete. A well-done massage allows to relieve the neuromuscular system which is important to athletes that train every day.